Sport and exercise has always been a passion of Steph’s, from dancing and cheerleading to football and triathlons. She loves to challenge her mind and body and stay active, and it is a privilege to be able to share her passion for movement with so many others.

Steph has a Masters Degree in Sport and Exercise Psychology, which has given her a unique understanding of individual differences in motivation and how best to design programmes to suit clients’ needs and goals. She believes it is important to be holistic when designing programmes and incorporate all areas of a clients’ life to ensure both mental and physical wellbeing can be enhanced.