Fitness With Grace

At Fitness with Grace, we think the life changing benefits of strength-training can be achieved at any stage of life – whatever your fitness level.

Our team of accomplished, highly qualified personal trainers are united by their belief in body-positive exercise. They have been brought together into one space by Grace Turner, a former professional dancer who has spent 11 years bringing sustainable fitness and nutrition advice to women of all ages.  

Our fully fitted studio, in Stoke Newington, is designed to create a safe, welcoming environment, allowing our clients to feel happy, comfortable, and helping to build a healthy exercise habit.

We specialise in:  Strength Training | Body Confidence | Over 60s Fitness | Pre and Post-Natal Training | Injury Rehab | Fat Loss

Whether you want to achieve muscle tone, work on injuries, improve your cardiovascular fitness or improve your body confidence, strength training is a highly effective, efficient conditioning technique.

• Strength training tones your muscles, to reverse the muscle loss that happens as we get older. Starting now will maximise the long-term effects.
• It helps strengthen your bones, increasing bone density and reducing the risk of fractures – especially important for women.
• It can maintain or improve flexibility in your joints, helping to minimise symptoms of arthritis.
• It can help you develop a better sense of balance, something that can often decline with age.
• Increased muscle will cause your body to burn calories more efficiently, helping you to control your weight.

And with significant, measurable results, strength training is incredibly rewarding, offering long-term benefits – whether you’re 25 or 85.